Self-care practices for busy women 

Tataya’s approach to life embodies deep curiosity and insightful compassion. She fosters an environment of connection, growth, and navigation of life's beautiful complexities in entirely new ways. She has two decades of experience in facilitation practices in yoga, integral coaching, circling, yoga, Avalon, and PRISMA leadership, and she has led retreats and training experiences worldwide. With integrity and devotion to connection, Tataya leads from an embodied place of strength. She creates a safe environment that honors all facets of the individual and the collective. She nurtures experiences that generate a new imprint of how you can participate in the world.

What clients are saying…

The New Grooves 12-week mindfulness, health, and community program was an extraordinary experience. I cannot recommend this program enough; Tataya is a Master Trainer, Coach, Yoga Instructor, and committed partner to all participants in this 12-week program.

The resources she provided to each participant over the 12 weeks include protocols for not only mindfulness living each week but also ways to increase overall health and well-being: meditation, stretching, nutrition, sharing, and a new focus for each week, such as acknowledgment, experiencing joy, beauty, health, and gratitude.

Each week, participants connected and shared their experiences. The virtual environment created a great deal of trust and safety for each person to share their truth about what was happening to them and what they wanted to improve in their lives.

At the end of the 12 weeks, each person experienced amazing results and a deep connection with the other.

If you are looking for a program that promotes good health and practices to support you and allows you to experience new ways of thinking and participating in your life and with others, this is the place to come.

Thank you, Tataya, for creating an amazing personal experience for each person.

With Gratitude,

Barbara Fagan, CEO Source Point Training.